I started tracking my watching habits during the summer of 2021. August 8, 2021 at 5:09 PM to be specific. Since then, I have kept track of every TV episode and movie I have ever watched. It is quite a feat and gives good insight into what I was doing at the time purely based on how much TV I watched.
The graph on the left shows how many hours I spent watching various TV shows and movies over the last few years. After an initial spike of over 700 hours in a year, I have settled down to around 300 hours of TV every year, which would be a bit less than an hour every day.